Tag: holistic self-care
-
What is Your Caregiver Energy Scale: A Holistic Journaling Tool for Burnout Prevention
This guided journaling worksheet helps caregivers and DSPs assess their energy levels and explore holistic self-care strategies. Use it regularly to prevent burnout and stay connected to your purpose. Read more
-
Healthy Boundaries to Prevent Burnout For Direct Support Professionals
When you spend your day meeting the needs of others, it’s easy to lose track of your own limits. You may feel guilty saying “no,” or worry about being seen as uncaring. But boundaries are not barriers. They are bridges to healthier relationships—with others and with yourself. Read more
-
Caregiver Stress Relief: Quick and Easy Holistic Techniques
After learning how stress shows up in your body and impacts your caregiving, it’s time to explore something hopeful: you can reset. You don’t need an hour at the spa or a week off to feel better. This lesson introduces you to simple, fast, and effective tools that you can use right in the middle… Read more
-
The Power of Holistic Self-Care: Simple Tools for Direct Support ProfessionalsThe Power of Holistic Self-Care
Before we dive into techniques and tools, we need to start with a powerful truth: You are the foundation of the care you give. When you feel depleted, rushed, or emotionally exhausted, the quality of your care—and your sense of purpose—can suffer. Read more