Tag: holistic caregiving
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How To Journal: “Rest to Recharge”
This week, we explore the powerful connection between rest and your ability to show up with care, presence, and energy. Use this journal to reflect, reset, and reconnect with your own needs. Read more
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How to Fuel Your Caregiving; Food, Rest, Movement & Hydration
Caregiving requires energy, focus, and compassion—learn how to nourish your body through balanced food, quality rest, mindful movement, and hydration so you can care for others without burning out. Read more
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Understanding Stress in the Body: A Guide for Direct Support Professionals
As a caregiver, you show up daily for others, often under pressure and with little recovery time. That pressure can accumulate and manifest as stress in the body—a silent burden that, left unchecked, can lead to burnout or even illness. In this lesson, we’ll explore what stress is, how it affects your physical and emotional… Read more
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The Power of Holistic Self-Care: Simple Tools for Direct Support ProfessionalsThe Power of Holistic Self-Care
Before we dive into techniques and tools, we need to start with a powerful truth: You are the foundation of the care you give. When you feel depleted, rushed, or emotionally exhausted, the quality of your care—and your sense of purpose—can suffer. Read more