Tag: caregiver stress relief
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Caregiver Stress Relief: Quick and Easy Holistic Techniques
After learning how stress shows up in your body and impacts your caregiving, it’s time to explore something hopeful: you can reset. You don’t need an hour at the spa or a week off to feel better. This lesson introduces you to simple, fast, and effective tools that you can use right in the middle… Read more
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The Power of Holistic Self-Care: Simple Tools for Direct Support ProfessionalsThe Power of Holistic Self-Care
Before we dive into techniques and tools, we need to start with a powerful truth: You are the foundation of the care you give. When you feel depleted, rushed, or emotionally exhausted, the quality of your care—and your sense of purpose—can suffer. Read more