My Holistic Lifestyle, LLC

MyHolisticLifestyle.com

Combining DSP training with holistic lifestyle education in a structured, career-focused way.

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  • Feel Better, Care Better – Week 1 Journal
    Feel Better, Care Better

    How To Journal: “Rest to Recharge”

    Wendy Richmond, RN Educator

    May 27, 2025

    4 min read

  • How to Fuel Your Caregiving; Food, Rest, Movement & Hydration

    How to Fuel Your Caregiving; Food, Rest, Movement & Hydration

    May 26, 2025
  • How to: Ohio DODD Medication Training & Holistic Wellness for DSPs | Certification & Self-Care Support

    How to: Ohio DODD Medication Training & Holistic Wellness for DSPs | Certification & Self-Care Support

    May 19, 2025
  • Basic Nutrition for Sustained Energy and Mental Clarity: A Caregiver’s Guide

    Basic Nutrition for Sustained Energy and Mental Clarity: A Caregiver’s Guide

    May 16, 2025
  • How To Journal: “Rest to Recharge”
    by Wendy Richmond, RN Educator
    This week, we explore the powerful connection between rest and your ability to show up with care, presence, and energy. Use this journal to reflect, reset, and reconnect with your own needs.
  • How to Fuel Your Caregiving; Food, Rest, Movement & Hydration
    by Wendy Richmond, RN Educator
    Caregiving requires energy, focus, and compassion—learn how to nourish your body through balanced food, quality rest, mindful movement, and hydration so you can care for others without burning out.
  • How to: Ohio DODD Medication Training & Holistic Wellness for DSPs | Certification & Self-Care Support
    by Wendy Richmond, RN Educator
    Discover Ohio-approved Medication Administration Training for Direct Support Professionals (DSPs) with a holistic twist. Learn how to earn or renew your certification while gaining tools to prevent burnout, improve nutrition, and support your own well-being as a caregiver.
  • Basic Nutrition for Sustained Energy and Mental Clarity: A Caregiver’s Guide
    by Wendy Richmond, RN Educator
    Discover how balanced nutrition supports lasting energy and mental clarity—especially for busy caregivers. This guide covers simple, whole-food strategies to nourish your body and mind so you can show up clear, calm, and resilient every day.
  • What is Your Caregiver Energy Scale: A Holistic Journaling Tool for Burnout Prevention
    by Wendy Richmond, RN Educator
    This guided journaling worksheet helps caregivers and DSPs assess their energy levels and explore holistic self-care strategies. Use it regularly to prevent burnout and stay connected to your purpose.
  • How To: DSP Medication Certification: Online Blended Learning Guide
    by Wendy Richmond, RN Educator
    Discover how to earn your DSP medication certification through Ohio-approved online blended learning. This step-by-step guide covers training, in-person testing, and fast certification for Direct Support Professionals.
  • Healthy Boundaries to Prevent Burnout For Direct Support Professionals
    by Wendy Richmond, RN Educator
    When you spend your day meeting the needs of others, it’s easy to lose track of your own limits. You may feel guilty saying “no,” or worry about being seen as uncaring. But boundaries are not barriers. They are bridges to healthier relationships—with others and with yourself.
  • Caregiver Stress Relief: Quick and Easy Holistic Techniques
    by Wendy Richmond, RN Educator
    After learning how stress shows up in your body and impacts your caregiving, it’s time to explore something hopeful: you can reset. You don’t need an hour at the spa or a week off to feel better. This lesson introduces you to simple, fast, and effective tools that you can use right in the middle of your caregiving shift.
  • Understanding Stress in the Body: A Guide for Direct Support Professionals
    by Wendy Richmond, RN Educator
    As a caregiver, you show up daily for others, often under pressure and with little recovery time. That pressure can accumulate and manifest as stress in the body—a silent burden that, left unchecked, can lead to burnout or even illness. In this lesson, we’ll explore what stress is, how it affects your physical and emotional health, and what awareness can do to change the game for you.
  • The Power of Holistic Self-Care: Simple Tools for Direct Support ProfessionalsThe Power of Holistic Self-Care
    by Wendy Richmond, RN Educator
    Before we dive into techniques and tools, we need to start with a powerful truth: You are the foundation of the care you give. When you feel depleted, rushed, or emotionally exhausted, the quality of your care—and your sense of purpose—can suffer.
  • Are there free training options available?
    by Wendy Richmond, RN Educator
    Are there free training options available? There are several free training options available for Direct Support Professionals (DSPs) in Ohio to obtain or renew their Medication Administration Certification. These opportunities are typically offered through county boards of developmental disabilities and other local agencies.
  • How To Take Online Training For Medication Administration Certification in Ohio?
    by Wendy Richmond, RN Educator
    Are There Online Options for Medication Administration Training in Ohio? Yes—some parts of Ohio’s Medication Administration Training can be completed online, depending on the course type and certification level.

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670 Meridian Way, Box 127

Westerville, OH 43082

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