Guide: Essential Oil Cheat Sheet – Top 20 | Printable Download pdf

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1. Lavender

Use: Known for its calming and relaxing properties, lavender oil is commonly used to reduce stress, anxiety, and promote sleep. It can also be used for skin issues like burns, cuts, and insect bites.

Safety Note: Generally safe when used properly. May cause skin irritation if used undiluted. Avoid use during pregnancy unless recommended by a healthcare professional.

2. Peppermint

Use: Great for boosting energy and mental clarity, peppermint oil is also used to relieve headaches, muscle pain, and digestive issues like nausea or indigestion.

Safety Note: Avoid use on or around the faces of infants and young children. Can cause skin irritation if not diluted properly.

3. Tea Tree (Melaleuca)

Use: Known for its antimicrobial and antifungal properties, tea tree oil is used to treat acne, dandruff, and fungal infections. It’s also a popular ingredient in natural cleaning products.

Safety Note: Toxic if ingested. Can cause skin irritation, so always dilute it before use. Keep away from pets.

4. Eucalyptus

Use: Commonly used for respiratory relief, eucalyptus oil helps with coughs, colds, and sinus congestion. It’s also used as a decongestant in vapor rubs.

Safety Note: Avoid using on children under 10. Can be toxic if ingested. Dilute well to avoid skin irritation.

5. Frankincense

Use: Known for its grounding and meditative properties, frankincense is used in aromatherapy to promote relaxation and reduce anxiety. It’s also helpful for skin care, supporting wound healing, and reducing the appearance of scars.

Safety Note: Generally safe but should be diluted for topical use. Avoid use during pregnancy.

. Lemon

Use: Lemon oil is uplifting and often used to improve mood, boost energy, and as a natural cleaning agent. It can also help brighten the skin.

Safety Note: Increases skin sensitivity to sunlight (phototoxic), so avoid sun exposure after topical application. Always dilute before use.

7. Chamomile (Roman or German)

Use: Chamomile oil is calming and is often used to reduce anxiety, promote relaxation, and soothe skin conditions like eczema.

Safety Note: Avoid if allergic to plants in the daisy family. Dilution is necessary for topical use, and care should be taken when using around children.

8. Rosemary

Use: This oil helps boost memory, focus, and mental clarity. It’s also used for hair growth and to relieve muscle pain.

Safety Note: Avoid during pregnancy and if you have epilepsy or high blood pressure. Always dilute for topical use.

9. Ylang Ylang

Use: Known for its sweet floral scent, ylang-ylang oil is used to reduce stress, improve mood, and promote relaxation. It is also used in skin care for balancing oil production.

Safety Note: Can cause headaches or nausea when used in high concentrations. Dilute before use.

10. Geranium

Use: Balances hormones, improves mood, and has skin-healing properties, making it popular in skin care for conditions like acne and eczema.

Safety Note: Safe for most users when diluted, but may cause skin sensitivity in some people.